by admin1 | May 30, 2019 | Blog
I know that sounds like a stupid question in that nobody would choose stress, right? And I am sure consciously nobody would, but ironically people add to their stresses all of the time by the choices they make. Just to be clear, I am not talking about positive...
by admin1 | May 21, 2019 | Blog
I had a lot of conversations with a lot of people during last week’s Mental Health Awareness Week (MHAW) and as a result a few things mulled through my mind. It’s funny how things you already sort of know in life some how get the spot light on them and as a result you...
by admin1 | May 14, 2019 | Blog
Given that it’s Mental Health Awareness Week I thought I would share a few top tips to keep your mental health in tip top shape. #Tip 1 is what I call the ‘Single Breath Practice’ Simply take a deep conscious breath as often as you can...
by admin1 | May 1, 2019 | Blog
For the last few months I have been doing A LOT of reading and research on sleep. Given that it is a big topic on any of the wellbeing sessions I run I wanted to know more about why sleep is such a big deal. Now I have to make a confession….. before I...
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