by admin1 | Jun 18, 2019 | Blog
Do what you can, with what you have, and where you are. That’s it. No more, no less. Those wise words from Theodore Roosevelt sum up the essence of mindfulness in practical terms. I often think of this as being one of the benefits of being truly present in the moment....
by admin1 | Jun 7, 2019 | Blog
I am reading a great book at the moment called ‘The Surrender Experiment’ by Michael Singer. I first came across Michael’s work in a book he wrote called ‘The Untethered Soul’ which covers the incessant amount of inner mental chatter that...
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