Welcome to our membership area for the 30 Day Become Your Own-Best-Friend Live Course

Firstly, I really do want to thank you for signing up for this course!

I am SOOOO excited that you’ve decided to join me. I absolutely care about you getting the results that you want and I can’t wait to work through this process with you.

I’ll be in touch with you the week before the course starts, but in the meantime, here are a few things you might want to know now…


Before we get started….

Course Content

Aside from your weekly email once the course starts, all of the content for the course will be found here in this membership area. It will unlock week-by-week and at the end of the course you will have access to all of the content thereafter.

Notebook & pen

You might want to get yourself a lovely notebook and pen to use throughout the course. It will be really useful to keep all your notes in one place and have something to refer back to whenever you want to reflect on all your favourite tips and tools  – not to mention the fact you will have become your own guru and guide as you journey through the process, and you’ll have evidence of that!

Live weekly calls - Zoom

All of the video calls take place via Zoom. Each weekly email will have the link you need to join the call.

When joining a call you will be asked if you want to join using your video camera or not, so if you prefer not to be seen just decline using the video camera and you will appear as a blank screen with your name on instead.

Please mute yourself on entering the call to avoid background noise and interference. I will invite you to unmute yourself to ask questions.

Do make the most of these calls as they are there to offer as much support as possible. I want you to have the chance to ask any questions you might have around putting the week’s tips and tools into practice.

You will need to download Zoom if you haven’t used it before. It’s easy to do and only takes a minute or two. Please note that I am no IT expert so should you have any problems with downloading or connecting to Zoom calls then please contact the experts at Zoom who can help you. For all the info you need and to download Zoom….


Private Facebook Group

This will be opened on 1st June and remain open for the duration of the course. It’s entirely optional for you to join. I will be posting regular encouragement and inspiration for you throughout. It’s a place for you all to support and encourage each other so what can be better than that! I’ll be sending you details to join the group the week before we start.

You will get the first email on 1st June, and weekly thereafter for the duration of the course. I greatly value your time and energy and I don’t want to fill up your inbox so that’s why I’ve decided that one email per week is enough.

In each email there will be an outline of the week’s theme along with the tips and tools to have a go at, a video from me, and a the link to the week’s guided audio practice or meditation. It will also have the details of and link to the week’s live video call so that all you have to do is click on it to join the call.

Your FREE signed copy of my book, Stresshacking – 50 simple strategies to get your life, your mind and your mojo back

It is released on 16 July but I am likely to get some copies ahead of that date so as soon as I do your book will be on it’s way to you!

I think that’s everything for now! I am really looking forward to starting the course with you on 1st June and in the meantime if I can help in any other way then don’t hesitate to get in touch!

With love