When An Inner-War Rages In The Outer World

When An Inner-War Rages In The Outer World

I don’t know about you, but for me personally, the war in the Ukraine has stirred up so much to reflect and act upon. On the one hand I question how it can have come to this, and yet, on deeper reflection I can see how it has come to this.   When reflecting upon...
Do You Procrastinate Or Self-Sabotage?

Do You Procrastinate Or Self-Sabotage?

Do you ever find yourself on the self-sabotaging loop of procrastinating over those things you know you need to or want to do? 🤔 Whether it’s a big project at work that you’ve ground to a halt with, a healthy eating or exercise goal that has lost it’s way, a DIY...
2022 Is Your Year!

2022 Is Your Year!

  You might not feel it yet, but it will be, if you allow it to be.   The restrictions of the last few years have, in many ways, brought things to the surface that were ripe for resolution. The uncomfortable squeeze that many have felt has served its part in...
Maybe Simplicity Is The Answer?

Maybe Simplicity Is The Answer?

It’s been a year, hasn’t it. There are many moments in life when we recognise that we are not the person we were before. When life has somehow shaped us, perhaps more than we have shaped it. And yet, at the same time, as much as we can observe marked differences, it...
What Part Are You Playing In Your Own Suffering?

What Part Are You Playing In Your Own Suffering?

Take a moment to feel into Gandhi’s wise words of “happiness is when what you think, what you say, and what you do, are in harmony”……   They speak to congruency and integrity with living a life in keeping with who we really are. There’s an ease to that; a deep...