Well that’s it! 7 days worth of tips and tools to help you to manage your stress.
I hope you have found it useful. There is no one size fits all and often it’s a case of whether or not you are applying things to your own life that will determine how successful they are.
Don’t worry if you haven’t tried everything from the 7 days, remember all steps are worth it, however small. You can work through the content in your own time and can re-visit it anytime that you need to.
I hope that what you have taken away from this course is that you are absolutely worth looking after and that you have more choice than you might have realised.
So, what’s next?
Well, firstly keep going with applying the tips from this 7 day course. My favourite tip is the Single Breath Practice which can be life changing.
If you have enjoyed working with me on this course and want more, you can check out more stresshacking tips in my book, Stresshacking – 50 simple strategies to get your mind, your life and your mojo back.
You could work with me in person on a 1:1 basis, so if you’re interested in that then check out the Coaching Page on my website for more information.
If I can help within the organisation you work with then please do get in touch or pass on my details.
Anyway, that’s it from me for now. So, I’d just like to say thank you for doing this course, and I truly do hope that it has helped to reduce your stress in some way.
And in the mean time, lots of love and big supportive best friend hug from me to you.
You’ve got this!