See the light at the end of your stress tunnel
Overcome your overwhelm
Find breathing space in your busyness
Turn self-sabotage into self-care
Make friends with your fears, your challenges and everything else that stands in your way.
Become your own-best-friend-self rather than own-worst-enemy.
“I have just finished this book which was recommended by a friend. In what is a very stressful time at the moment, it really does deliver an easy read and helps you to evaluate your inner-self. The hacks are simple and bitesize enough so that you can use them in your daily routines. I bought this book for a friend who has also just finished it and I would recommend it to anyone who needs a little bit of guidance and life coaching to be the best they can be. Awesome read and definitely one I will refer to in times of stress.” Mrs C.
“I just wanted to let you know how much I have enjoyed your book. It has really helped me over the last few months and can honestly say I am more in control of my thoughts and how they set my mood each day than I have ever been in my life! Thank you”
I would recommend this book to anyone who feels they have lost their way or feels overwhelmed. Simple and practical steps that anyone can use day to day or look into on a deeper level. If you are feeling the overwhelm like most of us are during this pandemic then this is the book for you!
“A great book packed full of tips to help live life free from stress and overwhelm. Easy to read, in short chapters for each ‘hack’ – this makes it easy to implement and you can work through taking a hack at a time, or pick out the one which most resonates for you and work with that. Simple techniques for managing the day to day ups and downs of life.”