I am super excited to have released my first book Stresshacking – 50 simple strategies to get your life, your mind and your mojo back
If stress is taking over your life and is morphing you into someone you don’t want to be, living a life you don’t want to live, then there’s plenty of tips and tools specially for you to help get you and your life back on track. If you’re feeling overwhelmed, worn out, flat out or are continually going all out then it’s written just for you! 
It’s full of simple strategies to help you:

See the light at the end of your stress tunnel

Overcome your overwhelm

Find breathing space in your busyness

Turn self-sabotage into self-care

Make friends with your fears, your challenges and everything else that stands in your way.

Become your own-best-friend-self rather than own-worst-enemy.

I care deeply about helping people to hack their stress, limits, and mindset so that they can be happier and healthier from the inside out. That’s why I am SOOOOO excited to be able to share this book with you. I hope it helps and do let me know what you think.

“I have just finished this book which was recommended by a friend. In what is a very stressful time at the moment, it really does deliver an easy read and helps you to evaluate your inner-self. The hacks are simple and bitesize enough so that you can use them in your daily routines. I bought this book for a friend who has also just finished it and I would recommend it to anyone who needs a little bit of guidance and life coaching to be the best they can be. Awesome read and definitely one I will refer to in times of stress.” Mrs C.

Mrs C

“I just wanted to let you know how much I have enjoyed your book. It has really helped me over the last few months and can honestly say I am more in control of my thoughts and how they set my mood each day than I have ever been in my life! Thank you”


I would recommend this book to anyone who feels they have lost their way or feels overwhelmed. Simple and practical steps that anyone can use day to day or look into on a deeper level. If you are feeling the overwhelm like most of us are during this pandemic then this is the book for you!


“A great book packed full of tips to help live life free from stress and overwhelm. Easy to read, in short chapters for each ‘hack’ – this makes it easy to implement and you can work through taking a hack at a time, or pick out the one which most resonates for you and work with that. Simple techniques for managing the day to day ups and downs of life.”

Janice P