The Ultimate Resilience Programme

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why this programme? 

Let’s be honest, if we want to thrive in life, we have to learn to navigate it’s inevitable ups and downs.

Having the right tools to manage our internal world, as well as our external one, gives us the confidence to navigate whatever comes our way in life.

I care greatly about sharing those tools with you. 

 

gain the tools to manage stress

develop self-confidence and self-belief

learn to look after your own wellbeing and establish healthy boundaries in life

here’s what you can expect in this programme: 

I'm right there with you...through videos, audios and handouts.

I have put this whole programme together as if I was sat right there with you. The videos, audios and handouts are there for you to get the info in the way you want it.

guided audio practices

Sometimes it helps to have someone there guiding you through the practices…and I am right there with you in these audios

doable practical takeaways.

I believe that without action, knowledge is wasted. I also know that making changes can be hard…so I offer really doable practices to live in everyday life. Your action will change your life.

you can go at your own pace.

There’s no rush. You can do as much or as little of the programme as you have time for. Dip in and out of it when you like. You can do it all in your own way and your own time.

this programme will help you to take back control of your thoughts, your feelings, and your life.

here’s just some of what we’ll cover:

Part 1 - Let's Get Started!

 

  • Getting to know yourself on a deeper level
  • Taking back control over how you respond to life
  • Learning to focus on the present moment

Part 2 - You've Got This!

    • Increasing self-compassion, self-confidence, and self-esteem
    • Recognising when your mindset is holding you back & how to change that
    •  Navigating uncomfortable thoughts, feelings and emotions

    Part 3 - Being The New You

      • Are you being who you want to be?
      • Exploring fear
      • Inner peace – beyond the trap of pleasure and pain

      Part 4 - Dealing With Stress

       

      • Stress – the causes & symptoms
      • Being a normal human being
      • Top 10 hacks to manage stress

      Part 5 - Looking After Yourself

       

      • Overcoming the all-or-nothing approach to wellbeing
      • Making healthier choices that work for you
      • Maintaining healthy boundaries

      Part 6 - The People Stuff

       

      • Interdependence versus codependence
      • Authenticity, vulnerability and trust
      • Effective communication

      Part 7 - Accepting What Is

       

      • Navigating challenge, change and uncertainty
      • The paradox of acceptance and taking action
      • Learning to let go of negative thought loops

      Part 8 - Creative Insights

       

      • Time to think – creating reflective awareness
      • Accessing higher states of awareness
      • Bridging the gap from where you are to where you want to be

      Part 9 - Living It!

       

      • What we’ve covered
      • What now?
      • Course conclusion
      sign up!

      Programme Cost

      £150

      HALF PRICE £75

      JOIN NOW

      “The additional session notes are excellent. I’ve saved them and keep re-reading them. When I experience a particular difficulty or challenge Louise has talked about, I go back to the session notes and find the relevant section and read it to remind myself of her tips.”

      “Very accessible – makes you feel like: Yes, I get it!”

      “This is exactly what I needed! It’s as if Louise knew exactly why I was struggling in life and answered every question I had! Amazing! Thank-you so much.”

      “Excellent in all aspects: research, presentation, and compassion whilst presenting. So helpful and human.”

      I want to join