Yes, indeed! 

If the pandemic has shown us anything, it’s that life can be tough sometimes and we certainly don’t need to add to that with a harsh inner-critic and unhealthy self-doubt.


How about you? Do you resonate with any of these…


😩 Are you too hard on yourself, in that you can be your own worst critic?

😔 Do you judge yourself in everything that you do? How you look? The work that you do? The person you are?

😇 Maybe you’re a bit of a people-pleaser and find that by the time you’ve done everything for everyone else there isn’t any time or energy left for you.

😤 Or maybe you’re not great at caring for your wellbeing and are stuck on an all-or-nothing approach to diet and exercise?

😬Then there’s downplaying your gifts and talents and getting in your own way when it comes to going after the things you want in life.

If that’s you, then hear me out…


I have heard so many people being way too hard on themselves throughout the pandemic that I have decided to do more to try to change that. I’ve put together a 30-day challenge starting TODAY to help you to support yourself in a much more loving, let’s-do-this kinda way.



I’d love you to join me!


Every day, for the next 30 days, I’ll be posting a short video with a different daily theme in how to be more own-best-friend-self in life. And you know me….it’s all doable, practical try-this-in-everyday-life stuff….along with a dose of suggested self-enquiry and reflection.

All you need to do is subscribe to my YouTube channel and if you know anyone else that might be up for this challenge then please share these details with them too. Do share your thoughts in the comments on the video page throughout so I can support you as much as I can.

You can find the link to Day 1 HERE

I look forward to seeing you there! 🤩